Choose a pairing below,

or feel free to make up your own.

To help clear your mind, as you breathe,

please imagine the words provided with each breath.

For example slowly inhale, then slowly exhale.

Now slowly inhale and imagine peace, then as exhale imagine hope. Do as many or as little as you wish.

 

B r e a t h e

​

inhale love                      exhale peace

 

inhale peace                     exhale hope

​

inhale hope                   exhale intention

​

inhale intention           exhale authenticity

​

inhale authenticity      exhale compassion

​

inhale compassion          exhale kindness

​

inhale kindness               exhale gratitude

 

inhale gratitude          exhale perspective

​

inhale perspective          exhale reflection

​

inhale reflection           exhale inspiration

​

inhale inspiration            exhale creativity

​

inhale creativity                exhale insights