Choose a pairing below,
or feel free to make up your own.
To help clear your mind,
as you breathe,
please imagine the words provided with each breath.
For example slowly inhale, then slowly exhale.
Now slowly inhale and imagine peace, then as exhale imagine hope. Do as many or as little as you wish.
inhale love exhale peace
inhale peace exhale hope
inhale hope exhale intention
inhale intention exhale authenticity
inhale authenticity exhale compassion
inhale compassion exhale kindness
inhale kindness exhale self-care
inhale self-care exhale gratitude
inhale gratitude exhale perspective
inhale perspective exhale reflection
inhale reflection exhale inspiration
inhale inspiration exhale creativity
inhale creativity exhale insights
On a computer, or in desktop view, this page is "live", with rolling waves to provide a virtual meditative experience.
This concept was inspired during a meditation class by Caron Hunter.
Contact Caron here if interested in attending one of her workshops or to follow her on social media.